In today's difficult, psychologically and morally, realities of life, when the news is oversaturated with information about the war, we have to face different emotional reactions to stress. But stress is a protective reaction - that is, the body reacts to changes and gives a signal that something unusual is happening to you.

To determine the level of stress, we offer seven optical illusions that will help determine the level of stress in a few seconds.

This method was invented by Japanese psychiatrist Akiyoshi Kitaoka. With the help of special optical illusions and a few seconds of your personal time, the level of stress is determined. Check yourself, because for this you just need to look at the pictures below for a few seconds and you will understand whether it is time for you to pause and rest a little.

RESULTS

• If the images are still - your stress level is low and there is nothing to worry about.
• If the images are moving slowly - your stress level is at an average level, which is typical for most people. You need to get some rest and sleep well.
• If the images are moving fast, this is an alarming symptom that indicates that you are constantly under severe stress. You need a significant reduction of emotional load and a long quiet rest.